EP: 85 How to Reset Your Metabolism so you can Lose Weight!

Fit Chicks and Hormones

Angie Marone에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Angie Marone 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

9M ago 10:28

M4A•에피소드 홈

In this episode, we unravel the mysteries of metabolism, likening it to the engine of a car that needs the right fuel to function optimally.

We discuss the importance of determining your Basal Metabolic Rate (BMR) – the energy your body needs at rest – and how it serves as a fundamental component of overall metabolic health.

I talk about the concept of reverse dieting and how it can "jumpstart" your engine, fostering sustainable weight loss.

My focus is on a holistic approach to nutrition, steering away from unsustainable diets and embracing a lifestyle that promotes a flexible metabolism, allowing you to enjoy a variety of foods in moderation.

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