))
Total Body Fitness: Feeling Empowered Across All Stages of a Woman's Life
Manage episode 358827254 series 3003245
Dr. Sneha Gazi에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Sneha Gazi 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
You might think a strong core is the most important thing when it comes to physical fitness. You might also think that age dooms you to weakness and that there’s not much you can do about it. Think again! Our guest today, Irene Donahue, a fitness expert and personal trainer in NYC, teaches us that the whole body needs to work together throughout life to make us feel supported and empowered in our movements.
Irene starts off with her personal story of pelvic floor dysfunction, which was unfortunately and unethically brushed off by her obstetrician 15 years ago. Since then she has been able to understand how her own core and pelvic floor functions along with all her other body systems to allow her to live a fulfilling life. She trains others to do the same.
Irene is deeply passionate about bridging exercise, athletics and core health. Her experience with pelvic organ prolapse and core issues postpartum led her to a deep dive into core-pelvic health education. This informs her work with clients whom she helps navigate fitness through the profound transitions of pregnancy, postpartum, peri-menopause/menopause and post rehab.
Connect with her:
144 에피소드
공유
