))
Liberating Yourself With Movement
Manage episode 347310897 series 3003245
Dr. Sneha Gazi에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Sneha Gazi 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
You belong! Your body and the way you move belongs anywhere you want it to, whether it’s at a big gym, a small yoga studio, a group Pilates class, or a bootcamp-style intense training session. If you feel limited with your exercise because of fear of judgment, tune into today’s episode with Kirsten Adler.
Kirsten is an interdisciplinary movement instructor and the founder of Explore Movement, an integrated yoga, Pilates, & Gyrotonic studio in Portland, Maine. Kirsten talks to us about how she personalized her own movement practice to reduce her aches and pains. She believes in getting into a practice that works for you, not against you.
For over 17 years, Kirsten has been helping people improve strength, reduce pain, and increase flexibility. Kirsten's inspiration draws from a professional dance background, personal experience with injuries and pain, studies in somatics, and motherhood. Kirsten also hosts the podcast, Mainely Wellness, where she talks to wellness experts about movement, nutrition, fitness, and health.
Connect with her:
exploremovement.com
@exploremovement
157 에피소드
공유
