Debunking Carb & Fat Myths: The Truth About Nutrition

Fit and Focused: Wellness for Busy Women

Are carbs really the enemy? Should you be avoiding fats to lose weight? In this episode, we’re busting some of the most common myths about carbs and fats, revealing the truth behind these misunderstood macronutrients. We’ll dive deep into the science to help you make informed decisions about your diet, whether you’re trying to lose weight, improve your health, or simply understand nutrition better. But that’s not all! We’ll also explore the #1 mistake people make with intermittent fasting and how to avoid it, ensuring you get the most out of your fasting routine. Plus, for those going through chemotherapy, we’ll discuss how you can stay active and fit during treatment, offering safe exercise tips that can boost your recovery process. This episode is packed with practical advice and expert insights to help you navigate your nutrition and fitness journey, whether you’re managing your diet, trying fasting, or balancing fitness during a health challenge like chemotherapy. Subscribe to our channel/podcast for more expert tips on nutrition, fitness, and health. #NutritionMyths #IntermittentFastingMistakes #ExercisingDuringChemo