Fat First Responder to Fit Realtor testosterone balanced no packaged food eat only meat, fish, eggs, veggies and seasonal fruit and FAST

First Responder Realtor | Connor with Honor | Defending Your Real Estate Interests with Integrity, Expertise, and Dedication Since 1998

In today’s episode, I’m sharing my journey from being a Fat First Responder to becoming a Fit Realtor and how a commitment to a clean, primal diet, balanced testosterone, and fasting helped me transform my health and life. If you’re a first responder or military member struggling with weight, fatigue, or motivation, this episode is for you. I’ll walk you through the lifestyle changes that worked for me—and that can work for you too—if you’re ready to reclaim your health for good.

What We Cover in This Episode:

• Why Testosterone Balance Matters
  For men over 40, testosterone levels can impact everything from energy to motivation. I’ll share how I approached balancing my levels, the changes I felt, and why this was a crucial part of my journey from fatigued to fired up.
• Cutting Out Packaged Food
  The “convenience” of packaged food comes at a cost. I’ll discuss how eliminating processed and packaged foods, and focusing on whole, real ingredients, can supercharge your health.
• A Primal Diet for Real Health
  My diet now focuses on meat, fish, eggs, vegetables, and seasonal fruits. I explain why these whole foods are powerful, how they align with our body’s needs, and why I avoid grains, sugars, and processed carbs to keep my energy stable and health optimized.
• The Power of Fasting
  Fasting was a game-changer in my journey. I’ll dive into how I incorporated intermittent and extended fasting to accelerate fat loss, increase energy, and make food decisions simpler. Fasting doesn’t just change your body; it changes your mindset toward food.

Whether you’re just starting on your fitness journey or looking for a sustainable way to stay fit for life, this episode offers actionable advice and inspiration. It’s time to turn things around—one meal, one workout, one mindset shift at a time.

#FatFirstResponder #FitRealtor #ConnorWithHonor #TestosteroneBalance #CleanEating #FastingForHealth #PrimalDiet #RealFoodOnly #FirstResponderHealth #NoMorePackagedFood #LongevityJourney #TransformYourHealth

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