Technology Addiction - Ep 611

Finding You: by Dr. Brad Reedy

Dr. Reedy talks about the new epidemic in addiction: technology addiction. He covers some of the science behind game and technology design and how developers are using the most up-to-date and sophisticated science to hook their users. He explains how these designs, focused on dopamine and need for an individual’s sense of wellbeing, prey upon the chemical reaction when we experience a connection to others. He explains how nature-based therapy and mindfulness and starting early are keys in our fight against the ubiquitous issue of addiction to technology.