))
Ep 126: Can we have a 'Chill Mum Summer'? โ๏ธ๐ง๐ผโโ๏ธ
Manage episode 447559807 series 3142317
Ami Rankin์์ ์ ๊ณตํ๋ ์ฝํ
์ธ ์
๋๋ค. ์ํผ์๋, ๊ทธ๋ํฝ, ํ์บ์คํธ ์ค๋ช
์ ํฌํจํ ๋ชจ๋ ํ์บ์คํธ ์ฝํ
์ธ ๋ Ami Rankin ๋๋ ํด๋น ํ์บ์คํธ ํ๋ซํผ ํํธ๋๊ฐ ์ง์ ์
๋ก๋ํ๊ณ ์ ๊ณตํฉ๋๋ค. ๋๊ตฐ๊ฐ๊ฐ ๊ทํ์ ํ๋ฝ ์์ด ๊ทํ์ ์ ์๋ฌผ์ ์ฌ์ฉํ๊ณ ์๋ค๊ณ ์๊ฐ๋๋ ๊ฒฝ์ฐ ์ฌ๊ธฐ์ ์ค๋ช
๋ ์ ์ฐจ๋ฅผ ๋ฐ๋ฅด์ค ์ ์์ต๋๋ค https://ko.player.fm/legal.
Mamas if you've been feeling overwhelmed, stressed and burnt out this one is for you.
Use a mindset tool live with me and think about 6 different ways you can reduce your Mental Load, stress and overwhelm so you're on your way to feeling like being a 'chill mum' is actually possible!
LINKS:
Recommendation: Witness: William Tyrrel podcast
MamaMia podcast episode: Little Treats
MamaMia podcast: The Mental Load
My podcast episodes on finding yourself again and idendity:
143 ์ํผ์๋
๊ณต์ 
