Ep 115: MUM RAGE SERIES 🌩 Sensory Overload and Overstimulation

Finding Her Sparkle with Ami Rankin

If you get to the point of breaking or exploding and things just feel a bit too much…a bit too loud, a bit too bright or if you get ‘touched out’ then this episode is for you. Learn what causes sensory overstimulation and 10 ways you can reduce your reactions