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EP 18 Being Uncomfortable Through Your Transformation
Manage episode 288267224 series 2849010
Anya Day에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Anya Day 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
The strongest, most beautiful people are the ones who come from adversity. So if you are going through a difficult time right now, know that you are not alone and that your transformation is only just beginning. In this episode, Anya talks about getting comfortable with being uncomfortable and how doing so is vital to your transformation process. Learn about the importance of self-reflection and how it can give you the clarity and inner strength that you need to push through and carry on.
KEY POINTS / MAIN TAKEAWAYS:
- The importance of self-reflection and what it can do for you.
- Why you need to start sifting in 2021.
- Learning to love all parts of yourself.
- How you can do your self-reflection.
- Why you need to trust in the transformation process.
- The importance of having a strong support system.
QUOTABLES:
“It's one thing to know who you are, but you should also own who you are and learn to accept that whole good, bad and ugly parts of you.”
PRODUCTS / RESOURCES:
Follow Anya on social media:
Instagram: https://www.instagram.com/itsanyaday
Facebook: https://www.facebook.com/itsanyaday
Or visit her website here: https://www.findyourvoiceandownit.com/
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Find Your Voice and Own It is edited by Instapodcasts (visit at www.instapodcasts.com)
31 에피소드
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