FMF #51: How to Cultivate Healthy Resilience w/ Jennifer Watson

Fifteen Minute Fridays

Cultivating healthy resilience involves understanding the connection between our beliefs, emotions, and physical responses. We are subconsciously guided by our emotions in our daily lives because our beliefs give rise to our emotions, which, in turn, produce physical symptoms. These symptoms can either halt our progress or propel us toward the life we truly desire.

In this insightful episode, Ben Albert sits down with Jennifer Watson, a former D1 athlete, All-American turned healer, and high-performance coach. Jennifer has transformed from battling depression to becoming an integrative physical therapist, TEDx speaker, and international coach.

Jennifer shares invaluable insights on what you need to know before taking a leap and how to cultivate healthy resilience. Moreover, she addresses how to recognize when you are in the weeds and the steps you should take to make a change.

Furthermore, she introduces a unique approach to self-discovery – the 5-sense step, which will help you clarify the things you want for success in your life.

Quote Of The Day:

“Sometimes you have to take a leap and build your wings on the way down.” ~Jennifer Watson

Timestamp:

[01:23] Episode #93 of Soul Purpose Leadership Podcast w/ Ben Albert

[02:11] A quick bio of our guest, Jennifer Watson

[03:13] Quote of the day: “Sometimes you have to take a leap and build your wings on the way down.” ~Jennifer Watson

[03:46] Example of the leaps Jennifer has taken in her life

[06:08] What you need to know before taking a leap

[08:20] How to remain resilient after taking a leap

[11:12] How do you recognize when you are in the weeds, and what steps should you take to make a change?

[16:35] Jennifer’s podcast: https://www.jenniferwatsonleadership.com/podcast

[16:57] Episode #93 of Soul Purpose Leadership Podcast w/ Ben Albert

[17:15] Connect and learn more from Jennifer Watson

LinkedIn: https://www.linkedin.com/in/jennifer-watson-6b08b9121/

Instagram: https://www.instagram.com/thejenniferwatson/

[18:43] The 5-sense step to start getting used to what your body enjoys

[19:11] Integration assignment

Key Takeaways:

• “Sometimes you have to take a leap and build your wings on the way down.” ~Jennifer Watson [03:13]

• There is something bigger out there meant for us, and when we take that leap, it begins to configure for us. [05:32]

• We are subconsciously guided by our emotions because our beliefs give rise to our emotions, and these emotions produce physical symptoms. These symptoms can either stop us in our tracks, prompting us to revert to what we know or move us forward into the life we truly desire. [08:44]

• “Emotions are energy, just like food is energy.” ~Jennifer Watson [15:21]

Integration Assignment:

Practice the 5-sense step: Take a moment to reflect on what you like to listen to, see, taste, smell, and feel. Pay attention to where you feel it, how you experience it, and describe your body because that’s your body saying yes, which is the final sixth sense of intuition. This will help you clarify the things you want for success in your life.

People Mentioned and Other Resources:

1. Steve Nash

Keep In Touch with Jennifer Watson :

Website: https://www.jenniferwatsonleadership.com/

LinkedIn: https://www.linkedin.com/in/jennifer-watson-6b08b9121/

Instagram: https://www.instagram.com/thejenniferwatson/

Facebook: https://www.facebook.com/JenniferWatsonLeadership

YouTube: https://www.youtube.com/channel/UCmyNWqvZHr0B1Gxe8t5PW0g

Linktr.ee: https://linktr.ee/jenniferwatsonleadership

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