Exploring Intuitive Eating, Part II: Physical Activity and Intuitive Movement

Feeding Humans

Katherine Zavodni에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Katherine Zavodni 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

4+ y ago 58:42

MP3•에피소드 홈

Often, it is clear what needs to happen to shift our relationship with food to be more intuitive, but our relationship with activity remains fraught and confusing. We still think of exercise as a necessary evil, something we must do to be healthy but we'd so much rather avoid altogether. Thankfully, when we establish trust and respect with our body, our approach to movement can be much more balanced and intuitive, honoring what we know about our body and what it might need at any given time. Today's episode offers specific questions and reflections for you to begin to consider what an intuitive relationship with movement might look like for you, and Katherine includes how she navigates these questions in her own approach to physical activity.
Mentioned in this episode:
Drop In Group Coaching:
https://docs.google.com/forms/d/1hquUAWs37bIklLk1nSO90HHlHSZ2dRfWuL1sJtLkXMY
Intuitive Eating books, literature, and resources:
https://www.intuitiveeating.org
Feeding Humans episode 1, discussing how we can model our relationship with our body after our relationships with partners or other people:
https://podcasts.apple.com/us/podcast/feeding-humans/id1552454783?i=1000510377498
Feeding Humans episode 5, Feeding Dynamics to heal your own relationship with food
https://podcasts.apple.com/us/podcast/feeding-humans/id1552454783?i=1000512336166
Find Katherine online:
www.instagram.com/katzavrd
www.kznutrition.com
Here's an easy way to rate the podcast:
https://ratethispodcast.com/feedinghumans