38 | The Guide Series: How to Think Through Macronutrients for Optimal Results
Manage episode 410183274 series 3565976
Bryce Hamilton - Fitness/Nutrition Coach and Weight Loss Strategist, Bryce Hamilton - Fitness/Nutrition Coach, and Weight Loss Strategist에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Bryce Hamilton - Fitness/Nutrition Coach and Weight Loss Strategist, Bryce Hamilton - Fitness/Nutrition Coach, and Weight Loss Strategist 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
This episode is for you if you have ever wondered...
- What's the best macro ratio for weight loss?
- Should you eat more protein than carbs to lose weight?
- How do I set my macros to lose fat?
- Do macronutrients matter for fat loss?
- Should I use a macro calculator?
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Free Resources
- Lose Fat Like Crazy E-Book
- Video on how to track macros
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For more information on coaching, visit holistichabits.fit
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