Want to drop fat by eating ridiculously well and exercising less? Whether you’re into Intermittent Fasting, Keto, Paleo, Plant-Based, Wild, Carnivore or completely clueless, we’re here to help you eat right, train smarter, and transform your body and mind to be your absolute best. This family-friendly show is free of outside advertising for your listening pleasure. Winner of 4 awards and #1 in Health in 8+ countries.
Manage episode 277437809 series 55710
Why do diets fail more than 90% of the time? It's no secret to many of us out there. If you've ever lost weight only to pack it back on again, this show is for you.