Interview with Elaine Glass: 7 Steps to a Healthy Peaceful Mind

FASTer Way Podcast

Amanda Tress and FASTer Way to Fat Loss에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Amanda Tress and FASTer Way to Fat Loss 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

5M ago 26:03

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Join me as I sit down with the inspiring Elaine Glass, Master Life Coach and author of "Get Quiet: Seven Simple Paths to the Truth of Who You Are," for a conversation that promises to guide you toward a life of ease and clarity. Through Elaine's guidance, we unpack the struggles of our busy lives and discuss actionable steps towards embracing a more peaceful existence.

In this heartfelt exchange, the power of rest and the art of journaling take center stage as I reflect on my own experiences with these introspective practices. We discuss the profound impact of journaling on quieting a racing mind, processing emotions, and fostering a deeper connection with our intuition.

As we explore the benefits of being present and the significance of documenting our innermost thoughts, you'll discover how these tools can anchor you in the present and illuminate a path to a more centered and intentional life. Tune in to this enlightening episode to learn how to harness the quiet moments that can transform your everyday reality.

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Get Elaine’s book “Get Quiet: Seven Simple Paths to the Truth of Who You Are”: https://www.getquiet.com/

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Elaine Glass: https://www.instagram.com/elaineglass.author/

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