Interview with Dr. Will Cole: Demystifying Intermittent Fasting

FASTer Way Podcast

Amanda Tress and FASTer Way to Fat Loss에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Amanda Tress and FASTer Way to Fat Loss 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3M ago 37:35

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Have you ever wondered if intermittent fasting could be the key to unlocking your optimal health? Join me for a compelling conversation with Dr. Will Cole, a pioneer in functional medicine, as we demystify the world of intermittent fasting.

Dr. Cole helps clear up common misconceptions and underscores the critical role of bio-individuality. We dive deep into the complexities of intermittent fasting, particularly for women over 40 and those with diverse metabolic conditions.

Additionally, we stress the importance of proper refeeding, adequate protein, and balanced macronutrients to avoid metabolic imbalances. We also address the fear of carbs, advocating for a balanced approach, especially for hormone health.

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Amanda Tress: https://www.instagram.com/amandatress

Dr. Will Cole: https://drwillcole.com/

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