155: Recent Research on Timing Effects on Performance, Interval Type, Health Benefits of Endurance, and Pacing Strategies

Fast Talk

Trevor Connor and Fast Talk Labs에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Trevor Connor and Fast Talk Labs 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3y ago 27:57

MP3•에피소드 홈

We often mention scientific research articles within our podcast episodes. That said, Coach Trevor Connor laments how little time he is able to spend reviewing the data, in the context of the greater discussion.

Therein lies the basis for a new type of Fast Talk episode, which we have affectionately dubbed "Nerd Lab."

In this episode, we take our time to review four recent studies from the scientific literature. We address the hypotheses, methods, and conclusions of each study to give you a greater sense of the latest findings in endurance sports.

We're joined by longtime Fast Talk Labs contributor and Brock University professor Dr. Stephen Cheung, who literally reads articles as part of his day job.

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356 에피소드

#Science #Fitness #Chris Case #Fast Labs #Nutrition #Physiology #Sportscience #Cycling #Sports #Endurance Sports