142: Nutrition Myth Busting on Macros, Carbs, Food Allergies, Cramping, and Hydration

Fast Talk

Trevor Connor and Fast Talk Labs에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Trevor Connor and Fast Talk Labs 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3+ y ago 44:13

MP3•에피소드 홈

Time to bust some myths about nutrition. Head coach Ryan Kohler and Coach Trevor Connor both have degrees in nutrition and decades of experience working with athletes on all manner of sports nutrition topics.

Together, they discuss some of the major misconceptions that regularly enter any conversation on what to eat when training and racing.

Are macronutrients all that matter?
Do carbs make you fat?
Do you need fancy race food?
How do you know if you have a food allergy?
What really causes cramping?
Is a pasta party the best pre-race dinner?
Can you “train” how your body hydrates?

We answer all these questions and many others as we explore some of the most common misconceptions in sports nutrition.

 Let's make you fast!

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#Sports #Science #Fitness #Chris Case #Fast Labs