Five Recovery Metrics Every Cyclist Should Know

FasCat Cycling Training Tips Podcast

FasCat Cycling Training Tips Podcast에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 FasCat Cycling Training Tips Podcast 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

6M ago 14:21

MP3•에피소드 홈

Do you want to recover better so you can ride faster? Does it seem the group ride has gotten faster while you are riding slower?

In this podcast, Coach Frank shares the 5 recovery metrics he uses as a master's athlete and COACH to train harder, recover better and ride faster.

Watch this podcast on our youTube channel with chart and graphs: https://youtu.be/uhuFxY4UQGE

Free Month of Coaching ➡️ https://fascatcoaching.com/app (then save 50%)

Recovery is when the magic from the training happens, and the five metrics we pay attention to the most are

#1. Sleep

#2. HRV

#3 My Optimize Score

#4 Feel

#5 Power Output

Who can guess which of those 5 is the most important? Vote in the comments and listen to the end to hear Frank's opinion and rationale.

Let's go through the science and some good numbers for you to strive for then we'll rank each of the 5 key metrics so you can priotize them for your RECOVERY.

350 에피소드

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