Using Sweet Spot and Polarized Training together to achieve even higher FTPs, Durability and TTE

FasCat Cycling Training Tips Podcast

FasCat Cycling Training Tips Podcast에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 FasCat Cycling Training Tips Podcast 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

5M ago 11:14

MP3•에피소드 홈

Its not Sweet Spot or Polarized, its BOTH!

Train this way on the CoachCat App ➡️ https://fascatcoaching.com/app

Watch this podcast on our youTube channel for visual charts & graphs:

https://youtu.be/QM3IVNRtDEs

When Sweet Spot and Polarized Training are used in succession you will ride faster. Science says so, as well as our 20 years of experience + UAE's Head of Performance, Dr. Jereon Swart.

🧠 You'll Learn:

✅ Background of Traditional Training Approaches

✅ How the Coaches are AHEAD of the Scientists

✅ Switching from Base to Race

✅ the Science of USING BOTH

✅ UAE Trains Pyramidal (Sweet Spot)

✅ Training Plans Using Both

350 에피소드

#Sports #Bicycletraining #Cycling #FasCat Cycling Training Tips