Beyond Burnout: Finding Well-being in a Chaotic World

Far 2 Fabulous

What if managing anxiety could be as simple as asking for a special assistance lanyard at the airport? In this empowering episode of Far 2 Fabulous, we are thrilled to welcome the remarkable Ruth Cooper Dixon, an expert in positive psychology, trauma-informed well-being, grief coaching, and breathwork. We reminisce about our Instagram connection and shared swims in Whitstable while Ruth opens up about her journey from coping with panic attacks since age 19 to establishing her successful well-being consultancy. Through Ruth's candid stories, we explore the intense anxiety experienced in high-stress environments and the physical manifestations of these emotional struggles, emphasizing the significance of understanding and managing mental health.
Imagine feeling like an imposter in your own workplace despite all your achievements. Ruth and I break down the myths surrounding the imposter phenomenon, debunking the misconception that it primarily affects women. Our conversation sheds light on the irrational behaviours triggered by the fight-or-flight response during crises, like panic buying, and how these psychological patterns are often rooted in societal constructs. We reflect on the broader implications of workplace structures designed under patriarchal norms, underscoring the importance of self-compassion and recognizing mistakes as learning opportunities.
Navigating the challenges of balancing physical health issues with professional commitments can be daunting, especially during high-pressure times like Mental Health Awareness Month. Ruth shares her personal experience of managing a severe bladder infection while maintaining her work commitments, demonstrating vulnerability and unexpected supportiveness from her clients. We also discuss the necessity of creating a work environment that acknowledges individual strengths, particularly for those dealing with undiagnosed ADHD. Ruth’s insights into trauma-informed care and the importance of psychological safety provide valuable perspectives on personal growth, self-care, and the courage to pursue joy despite societal judgments. Tune in for an inspiring conversation that champions kindness towards oneself and the relentless pursuit of dreams.
Thank you so much to Ruth. Remember, you can find out more about Ruth and what she does on her website.

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We look forward to you joining us on the next episode.

챕터

1. Beyond Burnout: Finding Well-being in a Chaotic World (00:00:00)

2. Empowered Wellbeing With Ruth Cooper Dixon (00:00:01)

3. Navigating Anxiety and Seeking Support (00:10:20)

4. Challenging Imposter Phenomenon in Workplaces (00:17:21)

5. Overcoming Challenges in Personal Growth (00:28:21)

6. Discovering Coping Strategies for ADHD (00:35:41)

7. Navigating Trauma and Self-Care (00:44:10)