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#75: Combatting the Loneliness Epidemic and Talking IT with Fawn and Matt Anderson
저장한 시리즈 ("피드 비활성화" status)
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This feed was archived on February 26, 2024 10:16 (
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Valerie Zaric에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Valerie Zaric 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, Fawn and Matt Anderson talk about the loneliness epidemic and why they're spreading the message of friendliness. We talk about:
- The different types of friendships you can have
- Why the loneliness epidemic is concerning and what you can do to connect
- Matt's career advice for those in IT
Resources and Links
OurFriendlyWorld.com
Our Friendly World with Fawn and Matt
Fawn and Matt's IG
If you're feeling lonely, know you are not alone! Here are some resources that can help:
Disclaimer: The Wellness Tips provides general information and discussions about wellness and well-being topics. The information and other content provided on the Tips or in any linked materials are not intended and should not be considered or used for medical diagnosis or treatment, or as a substitute for medical advice, diagnosis, or treatment. If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment immediately. If you are experiencing a medical emergency, please call immediately.
COVID -19 HOTLINE (California): 1-833-422-4255, M-F 8 AM - 8 PM, SA SU 8AM - 5 PM
Suicide Prevention Lifeline: 800-273-8255; Text 838255
Domestic Violence Hotline: 800-799-7233 CRISIS HOTLINES/ WARMLINES Distress Helpline: 800-985-5990 (TTY 800-846-8517) or text TalkWithUs to 66746, (24/7)
DEAF AND HARD OF HEARING INDIVIDUALS National Suicide Prevention Deaf and Hard of Hearing Hotline: 800-273-8255 (TTY 800-799-4889), (24/7)
DOMESTIC VIOLENCE National Domestic Violence Hotline: 800-799-SAFE or Text LOVEIS to 22522 in English or Spanish; TheHotline.org Chat Now, (24/7)
LGBTQ INDIVIDUALS
Trevor Project: 866-488-7386; Text START to 678678, (24/7) Lesbian, Gay, Bisexual, and Transgender National Hotline: 800-273-8255, 1PM - 9 PM
Victims of Crime Resource Center: 800-842-8467
SERVICES FOR SUBSTANCE USE DISORDERS
SAMHSA NATIONAL HELPLINE: 800-662-HELP, (24/7)
Contra Costa Access Line: 800-846-1652, (24/7)
VETERANS Veterans Crisis Line: 800-273-8255; #1; Text 838255, (24/7)
YOUTH AND TEENS TEEN LINE: Text TEEN to 839863; 800-852-8336, 6 AM - 9 PM
STAYING PHYSICALLY ACTIVE Physical activity is any body movement that works your muscles and requires more energy than resting. Engaging in regular physical activity is a mood lifter; it is like a happy pill and health booster with no side effects! Research shows that short bouts of exercise throughout the day have the same benefits as continuous workouts. A few tips on how to sneak in some extra movement into your day: • Walk while on phone calls or stand up when taking calls. • Stand up while using the computer work if possible. • Take Stretch/Walk Breaks. • Move while waiting for your food to cook; Move more during lunch. • Park further away. • Take the stairs.
Walking Meditation Techniques, Canyon Ranch, https://bit.ly/3279CPE
RAD@Home, Free Online Classes (Ballet, Pilates, Five A Day), Royal Academy of Dance: https://bit.ly/2FyYBPv
Meditation and Anxiety Management Apps: - CALM is free to Kaiser Patients - HeadSpace is free to HealthCare and Behavioral Health Care Workers, they just need to provide their NPI# Counseling Resources: Search for Telehealth or Telepsychology
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