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Episode 5 - The Blessing and Science of Gratitude: What Are You Thankful For?
Manage episode 414180465 series 3564892
Dr. Adrian Reynolds에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Adrian Reynolds 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
After listening this episode, you will be able to engage deeply with the transformative power of gratitude. By responding to carefully crafted questions for gratitude journaling, you will explore how expressing thankfulness can shift your mood, provide new insights, and enhance your social connections. You will also learn about the scientific basis of gratitude, including its effects on areas of the brain involved in moral cognition, value judgment, and theory of mind. Through a personal anecdote, Dr. Reynolds will illustrate the emotional impact of gratitude experienced in a brief, yet profound interaction. After listening this episode you will begin to develop a deeper appreciation for the many blessings in your life.
OUTLINE
- Introduction
- Questions for Gratitude Journaling
- Impact of Gratitude Journaling
- Scientific Perspective on Gratitude
- Personal anecdote
- A Prayer of thanksgiving
- Special Note on Release of Episodes
Key Resources/ References
CONTACT: faithmeetsacademia@gmail.com
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DISCLAIMER: The views and opinions expressed in this podcast are solely my own and do not reflect or represent the positions, policies, or opinions of my employer, any organization or academic institution with which I am affiliated. This podcast is a personal initiative, and is not connected to my official/ formal duties and responsibilities as a university professor.
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