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Your morning routine starts from the night before!
Manage episode 359558483 series 3459449
Faezeh에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Faezeh 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Ever wanted to elevate your day by building a winner morning routine? My suggestion for you in this episode is to keep it simple and add activities in your morning that contribute to any of these 4 categories: nourishing your body, moving your body, mindfulness, connecting with nature and people. As long as you are hitting all these 4 goals daily, you are set for a beautiful day! One thing to keep in mind however is that your million dollars morning routine won't happen if you don't have a good night time routine. You have to set yourself up for success from the night before else it wouldn't result in lasting changes!
31 에피소드
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