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#31: We have built a system of instant gratification instead of real gratitude and real healing.
Manage episode 401455203 series 3459449
Faezeh에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Faezeh 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
The way our current comfort system crisis has been built is in a way that will soothe you immediately the wrong way before you can think about finding actual solutions that can change your current circumstances. I believe that’s why a lot of us can’t get out of our loops. Because we have lost the ability to sit with our emotions and feel them without any distraction like doom scrolling, binge eating, binge watching, ordering Uber eats each day, staying up all night, alcohol, drugs, and etc.
We stay in the same place that is hurting us almost all our lives. We just sit there and soothe and self sabotage our whole life.
But are we doomed to stay in that cycle all our lives? I don't think so! I think there are measures we can take to combat this situation. I talked about the solution in more depth in this episode!
31 에피소드
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