Ben Wilson - The Grand Unified Theory Of Weight Loss 📝⚖️👌

Faenix Vision Podcast

My guest in this episode is Ben Wilson, Personal trainer & author of Rugby Fitness Training – A Twleve Month Conditioning Programme, Change Your Thinking – Change Your Shape and The Grand Unified Theory of Weight Loss!
Great episode exploring a lot of the psychology behind losing weight & transforming the body & mind!
We spoke about;

• Mind set – Why psychology beats physiology on most advice for the average person.
• Neural Systems – How to train these to influence habit formation.
• Stress & Emotions – Why you must address this if you are demotivated.
• Motivation’s 4 Areas – Emotion, Environment, Priority and state.
• Your Identity – How to create change in your identity to supercharge results
• Individuality – Why your plan may not work for the next person.
• Fine Line Eating – Navigating between freedom, rigidity, results and a healthy relationship with food.

Great to catch up after many years, thanks Ben! :)