15. Heal Endo with Katie Edmonds

Face Your Shit, Heal Yourself

Awareness is the precursor to choice. The clarity in this episode shines a light on what endometriosis is, how to heal it, and where to go for help. This episode is dedicated to everyone out there experiencing the absolute hell that is called endo as we reveal how to start with where you are, with what you have, and how that is enough.

Before we dive in, I want to thank you for having the bravery to face your shit and heal yourself.

Because We are talking about truth, freedom & real shit on this show, its exposure & reach are being censored, so thank you also for having the bravery to like (Apple), share (Spotify) & subscribe (Youtube) to this content far and wide to help me break the algorithm and help others heal themselves.

Join the #FYSHY movement with a one-off donation or become a member for as low as $5/month & receive exclusive gear, be featured on the show, submit questions for guests, and more.

So who am I and why did I decide to create this show? Well, after unraveling all of the medical & pharmaceutical lies I had been told about my endometriosis, I educated myself, and I was able to heal myself after 17 years of debilitating pain.

My experience inspired me to actually live my art, so I created an ongoing art series about it called, Every Phase––where I powerfully illustrate how I healed myself as I live by the phases of the female hormonal cycle. The artwork shows what's happening in the brain and the body during each phase and reveals how to biohack & leverage this energy in your life.

I am actually living the art, so it's about more than just healing. The writing and art discuss truth, freedom & our current financial & healthcare system slavery–and the way out. Learn more by subscribing at meredithochoa.com

While you’re there, check out my NEW $50 Limited Edition Bite Size Art Acrylic Block pieces capturing all of the images from the Every Phase Series + be sure to pick up a signed copy of my award-winning augmented Reality (AR) interactive book, Face Your Shit, Heal Yourself.

So all of that to say, even though I was lied to for years by big pharma, I was able to find experts who helped me achieve the impossible. This space introduces them to you.

The expert we are chatting with Today is author, researcher, educator, Nutritional Therapist, and Paleo Autoimmune Protocol certified coach, Katie Edmonds.

Katie is an endometriosis-focused author of The 4-Week Endometriosis Diet Plan, as well as Heal Endo: An Anti-Inflammatory Approach to Healing From Endometriosis, and she is the creator of healendo.com

Heal endo is an integrative approach to aid the body in healing from endometriosis. If you've battled with endo for years or are newly diagnosed, this may be the approach to endo you have been missing, Based on a whole-foods, whole-movement, and whole-lifestyle approach to reclaiming your life.

She categorizes this approach into 5 main pillars: Nutrition, Movement, Mending, Connection, and Learning. You may be missing one, two, or all of them from your life, but as you start filling in the empty voids, your body will respond by beginning to heal itself from the inside out.

Katie lives on the North Shore of Kaua`i next to the biggest mahogany forest in the United States with her funny hound dog, a loving husband, two wonderful “miracle” kiddos, and a vigorous passion for helping women with endo.

Katie's Website Katie's Facebook page @heal.endo on Instagram

✅CHAPTERS

00:00 Introduction

07:41 #1 How Katie faced her shit with endo

14:47 #2 How to approach healing endo

20:15 #3 For people in pain, start here

30:21 #4 The foundation of healing is safety

35:21 #5 Katie's Comprehensive Endo Program

43:19 #6 Biohacking Endo with Art

If you liked the episode or you think it would be useful for someone else, please leave a review on Apple, Spotify, Youtube, or (especially) podchaser

If there is a woman you know who is struggling with period pain, the foundation of how I healed myself began with reading Womancode & In The Flo by Alisa Vitti.

👉Use my code MEREDITH12117 to get 50% off your first month of her life-changing Cycle Syncing Membership Link here

You can also pick up a signed copy of my printed book with a list of resources and doctors that helped me, and remember, as always...

The truth will set you free.

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