12. Breath & Boundaries with Krista Resnick

Face Your Shit, Heal Yourself

What makes you different from the person next to you? What do you stand for? What do you stand against? What uniquely defines the you that you call by your name?

They’re called Boundaries. You’ve probably heard of them, but you probably haven’t ever heard how they’re presented in this episode as we chat about how asserting boundaries and being seen as who you truthfully are actually brings you closer & more connected with others, instead of acting as a divider.

Before we dive in, I want to thank you for having the bravery to face your shit and heal yourself.

I also want to thank everyone that’s been liking (Apple), sharing (Spotify) and subscribing (Youtube) & a big thank you to everyone who is listening for the very first time.

And I would love for you to share with everyone who you think would benefit from listening.

This show is a labor of love. Join the #FYSHY movement with a one-off donation or become a member for as low as $5/month & receive exclusive gear, be featured on the show, submit questions for guests, and more. Check out the options on the site or go directly to faceyourshithealyourself.captivate.fm/support

So who am I and why did I decide to host this show? Well, after unraveling all of the medical lies I had been told about my endometriosis, I educated myself, and I was able to heal myself after 17 years of debilitating pain. On this show, whether it's endo or any other disorder labeled as 'chronic', we expose the lesser-known solutions that can heal your mind, body & spirit.

My experience inspired me to actually live my art, so I created an ongoing art series about it called, Every Phase––where I powerfully illustrate how I healed myself as I live by the phases of the female hormonal cycle. The artwork shows what's happening in the brain and the body during each phase and reveals how to biohack & leverage this energy in your life.

I am actually living the art, so it's about more than just healing. The writing and art discuss truth, freedom & our current financial & healthcare system slavery–and the way out. Watch for the newest release on the last Friday of this month and be the first to see it by subscribing at meredithochoa.com

While you’re there, check out my NEW $50 Limited Edition Bite Size Art Acrylic Block pieces capturing all of the images from the Every Phase Series + be sure to pick up a signed copy of my award-winning augmented Reality (AR) interactive book, Face Your Shit, Heal Yourself.

Even though I was lied to for years by big pharma, I was able to find experts who helped me achieve the impossible. This space introduces them to you.

Today we are chatting with Master LifeCoach and Restorative Yoga Teacher, Krista Resnick. Her love and passion for rest is the byproduct of her own story. Having spent decades pleasing and performing Krista finally hit a moment where she recognized how exhausted and passion-less she in every aspect of her life. Through her own personal healing work, she began to find great empowerment through the art of creating a strong back, soft front and expressing her wild heart (her truth).

Now, serving hundreds of women across the globe, Krista has witnessed the transformative power of pausing, softening and breathing. She strongly believes that rest is what supports women to come back home to themselves so they can create lives and relationships that are purposeful and passion-fueled.

Check out her work at...

Krista's Website Krista on YouTube Krista's Facebook page

✅CHAPTERS

00:00 Introduction

06:39 #1 How Krista faced her shit

10:43 #2 Daily Nervous System Regulation

18:58 #3 What boundaries really are

29:02 #4 Asserting Boundaries

35:09 #5 Standing in Conflict

39:03 #6 Responding automatically

46:28 #7 Biohacking with Art - Dancing

If you liked the episode or you think it would be useful for someone else, please leave a review on Apple, Spotify, Youtube, or (especially) podchaser

If there is a woman you know who is struggling with period pain, the foundation of how I healed myself began with reading Womancode & In The Flo by Alisa Vitti.

You can also pick up a signed copy of my printed book with a list of resources and doctors that helped me, and remember, as always...

The truth will set you free.

ALL art + photo services

podcast insta = @faceyourshithealyourself

art insta = @meredithwochoa

Youtube= ANOTHER F*#%ING ARTIST

Facebook = ANOTHER F ING ARTIST

Linkedin= Meredith Ochoa

Twitter=AnEffinArtist

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