241: Casey Ruff – Eat More Meat, Stress Less, Laugh Lots

Fabulously Keto

Casey Ruff

Casey Ruff has been a certified personal trainer since 2007. He successfully ran a metabolic testing program for a large gym and oversaw 13 programs in the west region. He has multiple certifications as a personal trainer, lifestyle coach, and performance enhancement specialist.

With his nutrition coaching certifications, he specializes in low-carbohydrate lifestyles, including ketogenic and carnivore diets. He has helped thousands of clients over seventeen years learn how to achieve their best lifestyle through movement, lifestyle management, and proper diet.

Together with Bethany, they created Boundless Body LLC during the 2020 pandemic. He is the host of two podcasts, Boundless Body Radio, which has over 500,000 downloads worldwide, and The How To Make a Podcast Podcast.

He lives in South Jordan, Utah, with his wife Bethany, and their dog Tucker and their cat Lily. In his free time, he loves to cycle, play hockey, and paddleboard.

Link to Show Notes on Website

https://fabulouslyketo.com/podcast/241.

Resources Mentioned

The Rossiter Method – see Casey’s website

Go Wild: Free Your Body and Mind from the Afflictions of Civilization – John Ratey, Richard Manning

Casey’s Top Tips

1. Don’t take everything so seriously – laugh and have a good time.
2. Prioritise protein and understand animal protein comes with fats.
3. Find some strength training exercise snacks.

Connect with Casey Ruff on social media

Website Details:

https://www.myboundlessbody.com/

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

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Music by Bob Collum

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