185: Kent Bray – Messages of Hope From A Cocaine Addict

Fabulously Keto

Kent Bray

Kent Bray Says:

I was raised in Rockhampton, Queensland, Australia. I left school and obtained a Law degree. During this time I played for Australia under 21 in rugby. I practised Law for 18 months. It was not for me.

I then got a scholarship to Oxford University. I played in the Varsity Match. I played and coached at Harlequins rugby club in London. I then had a 22 year career in the City in London, spending 18 years at Citibank rising to the level of Director.

I semi-retired just prior to my 50th birthday. I entered a rehabilitation centre 2 years later in 2016, weighing 10 stone. I was a raging cocaine addict. I am now approaching 8 years clean and sober. I am currently a healthy 14 1/2 stone present and available dad to my 2 children. I am now a Therapeutic Counsellor and Mentor. I am eternally grateful to be alive, and to be living.

Link to Show Notes on Website

https://fabulouslyketo.com/podcast/185.

Kent’s Top Tips

1. You are not responsible for things that happen to you in your childhood, you are responsible for your own recovery.
2. If nothing changes, nothing changes – in reality if nothing changes, things get worse.
3. You are worthy, you are worthy of recovery, you are worthy of change, you are worthy of good health.

Connect with Kent Bray on social media

Facebook Profile: https://www.facebook.com/kent.bray.5

LinkedIn: https://www.linkedin.com/in/kent-bray-2199301a0/

Website Details:

https://kentbraycounselling.co.uk/

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

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Music by Bob Collum

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