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Jackie Fletcher에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jackie Fletcher 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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169: Dr David Cavan – Taking Control of Type 1 and Type 2 Diabetes

59:47
 
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Manage episode 388012726 series 3023206
Jackie Fletcher에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jackie Fletcher 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Dr David Cavan

Dr David Cavan has worked as an endocrinologist, specialising in diabetes in Dorset, UK since 1996. From 2013-2016 he was Director of Policy at the International Diabetes Federation and since then has worked on diabetes projects and professional training in Bermuda, Kenya and Democratic Republic of Congo.

He has always prioritised patient education and has developed in-person and online education programmes and authored several books for people with diabetes.

He has a particular interest in supporting people to make sustainable lifestyle changes, including carbohydrate restriction, to help manage type 1 diabetes and reverse type 2 diabetes and prediabetes.

Link to Show Notes on Website

https://fabulouslyketo.com/podcast/169

Dr David’s Books

Reverse Your Diabetes: The Step-by-Step Plan to Take Control of Type 2 Diabetes – Dr David Cavan

Reverse your diabetes diet (2016) – Currently not available on Amazon.co.uk

Take Control of Type 1 Diabetes: A comprehensive guide to self-management and staying well

The Low-Carb Diabetes Cookbook: 100 delicious recipes to help control type 1 and reverse type 2 diabetes

How To Reverse Type 2 Diabetes and Prediabetes: The Definitive Guide from the World-renowned Diabetes Expert

Dr David’s Top Tips

  1. Do your best to cut out sugar.
  2. If you have Type 2 Diabetes – if you can afford it use a constant glucose monitor.
  3. We are all human, if you go back to eating things that make your sugar go up, don’t beat yourself up. Use it as an opportunity to learn what triggered you to eat it and what could you do differently?

Resources Mentioned

Type 1 Grit FB Group

Escape The Diet Trap – Dr John Briffa

Connect with Dr David Cavan on social media

Twitter: https://twitter.com/DrDavidCavan

Facebook Page: https://www.facebook.com/DrDavidCavan/

LinkedIn: https://www.linkedin.com/in/david-cavan-50341b71/

Website Details: https://www.thediabetesdoctor.co.uk

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

If you have enjoyed listening to this episode – Leave us a review

By leaving us a review on your favourite podcast platform, you help us to be found by others.

Support Jackie

Help Jackie make more episodes by supporting her If you wish to support her by just pledging £1 or £2 a month go to: https://fabulouslyketo.thrivecart.com/support-the-podcast/ Or You can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKeto

Connect with us on social media

https://www.facebook.com/FabulouslyKeto

https://www.instagram.com/FabulouslyKeto1

  continue reading

252 에피소드

Artwork
icon공유
 
Manage episode 388012726 series 3023206
Jackie Fletcher에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jackie Fletcher 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Dr David Cavan

Dr David Cavan has worked as an endocrinologist, specialising in diabetes in Dorset, UK since 1996. From 2013-2016 he was Director of Policy at the International Diabetes Federation and since then has worked on diabetes projects and professional training in Bermuda, Kenya and Democratic Republic of Congo.

He has always prioritised patient education and has developed in-person and online education programmes and authored several books for people with diabetes.

He has a particular interest in supporting people to make sustainable lifestyle changes, including carbohydrate restriction, to help manage type 1 diabetes and reverse type 2 diabetes and prediabetes.

Link to Show Notes on Website

https://fabulouslyketo.com/podcast/169

Dr David’s Books

Reverse Your Diabetes: The Step-by-Step Plan to Take Control of Type 2 Diabetes – Dr David Cavan

Reverse your diabetes diet (2016) – Currently not available on Amazon.co.uk

Take Control of Type 1 Diabetes: A comprehensive guide to self-management and staying well

The Low-Carb Diabetes Cookbook: 100 delicious recipes to help control type 1 and reverse type 2 diabetes

How To Reverse Type 2 Diabetes and Prediabetes: The Definitive Guide from the World-renowned Diabetes Expert

Dr David’s Top Tips

  1. Do your best to cut out sugar.
  2. If you have Type 2 Diabetes – if you can afford it use a constant glucose monitor.
  3. We are all human, if you go back to eating things that make your sugar go up, don’t beat yourself up. Use it as an opportunity to learn what triggered you to eat it and what could you do differently?

Resources Mentioned

Type 1 Grit FB Group

Escape The Diet Trap – Dr John Briffa

Connect with Dr David Cavan on social media

Twitter: https://twitter.com/DrDavidCavan

Facebook Page: https://www.facebook.com/DrDavidCavan/

LinkedIn: https://www.linkedin.com/in/david-cavan-50341b71/

Website Details: https://www.thediabetesdoctor.co.uk

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

If you have enjoyed listening to this episode – Leave us a review

By leaving us a review on your favourite podcast platform, you help us to be found by others.

Support Jackie

Help Jackie make more episodes by supporting her If you wish to support her by just pledging £1 or £2 a month go to: https://fabulouslyketo.thrivecart.com/support-the-podcast/ Or You can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKeto

Connect with us on social media

https://www.facebook.com/FabulouslyKeto

https://www.instagram.com/FabulouslyKeto1

  continue reading

252 에피소드

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