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How to Train for a Marathon Amid Natural Disasters + Final Top 100 Running Books
Manage episode 444522232 series 3382926
Christine Hetzel에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Christine Hetzel 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode of Extraordinary Strides, Coach Christine Hetzel dives into how runners can navigate marathon and half marathon training when natural disasters like hurricanes, wildfires, floods, or power outages disrupt their plans. With Hurricane Helene hitting the southeast and Hurricane Milton on the way, Christine shares her personal experience of preparing and evacuating, offering advice on how to stay safe and adapt your training before, during, and after a storm. This episode serves as a comprehensive guide for runners facing natural disruptions and provides tips for rebuilding your training after the storm has passed.
But that’s not all! We’re also wrapping up the final installment of the Top 100 Running Books list. Whether you’re looking for inspiration or practical advice, there’s something for everyone on this list.
Links mentioned in the episode:
- Read the full guide on marathon training during natural disasters: Running Through the Storm
- Explore the full Top 100 Running Books list: Top 100 Running Books
Stay safe, stay strong, and as always, keep striding toward extraordinary things!
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챕터
1. Navigating Training Amid Natural Disasters (00:00:00)
2. Must-Read Running Books for Inspiration (00:12:36)
3. Inspiring Running Book Recommendations (00:27:41)
204 에피소드
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