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#24: The Psychology of New Year's Resolutions

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Manage episode 283234605 series 2776888
Exploring Kodawari에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Exploring Kodawari 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

We are finally back! Sorry for the delay in getting episodes out—we just moved from New York to Florida and couldn't find the time to podcast. But we are settled in now, and for our first episode of 2021, we decided to tackle the psychology of new year's resolutions.

Why do we make new year's resolutions, and why do so few of us actually keep them? Statistically, 80 percent of people will drop their resolutions by February, and the exercise app Strava has deemed January 19th "Quitter's Day" because of how many people stopped logging their exercise by that date.

But there is value in using the fresh start of a new year to change yourself for the better. It seems to highlight a delicate tension between discipline and hard work on the one hand versus enjoying life in the present and having self-compassion on the other hand. As the French poet Guillaume Apollinaire says: “Now and then it's good to pause in our pursuit of happiness and just be happy.”

But knowing when to pause and be happy and when to dig in and be disciplined can be difficult, especially because we are so good at lying to ourselves.

So in this episode, we talk through new year's resolutions and where they go wrong. And digging deeper, we also zoom into the psychology of sacrifice and discipline. Making sacrifices in the present in order to have a better future seems obvious, but when we view it through the evolutionary lens it is really quite an amazing discovery.

**Click below to read our blog post that integrates a core concept from meditation with the topic of New Year's resolutions:



Timestamps (clickable on webpage):

  • [04:20] Our New Year's Resolutions
  • [12:50] Yearly question to check in with: What is the meaning of life?
  • [18:44] Beautiful Anonymous and the best new year's resolution: making the perfect pancake
  • [22:05] The Marshmallow Experiment and how gratitude can help us to foster more discipline.
  • [30:24] Jordan Peterson's Bible lectures, Garden of Eden, and the psychology of how humans discovered the future
  • [40:55] Cain and Able and the concept of sacrifice
  • [52:45] Philosopher Alan Watts on "prickly" people vs "gooey" people
  • [56:54] The power of opposites in finding a balance between discipline/sacrifice and compassion/happiness.


Links:



Support Us:

You can always support us by leaving a rating or review in your podcasting app. You can also share our episodes with friends on social media.

But it does take a lot of time to put together a podcast, maintain a website, and write new content every week. So if you would like to support us in a more substantial way, consider making a donation through the PayPal buttons on our website:

https://exploringkodawari.blog/donation/

Follow Us:


  continue reading

41 에피소드

Artwork
icon공유
 
Manage episode 283234605 series 2776888
Exploring Kodawari에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Exploring Kodawari 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

We are finally back! Sorry for the delay in getting episodes out—we just moved from New York to Florida and couldn't find the time to podcast. But we are settled in now, and for our first episode of 2021, we decided to tackle the psychology of new year's resolutions.

Why do we make new year's resolutions, and why do so few of us actually keep them? Statistically, 80 percent of people will drop their resolutions by February, and the exercise app Strava has deemed January 19th "Quitter's Day" because of how many people stopped logging their exercise by that date.

But there is value in using the fresh start of a new year to change yourself for the better. It seems to highlight a delicate tension between discipline and hard work on the one hand versus enjoying life in the present and having self-compassion on the other hand. As the French poet Guillaume Apollinaire says: “Now and then it's good to pause in our pursuit of happiness and just be happy.”

But knowing when to pause and be happy and when to dig in and be disciplined can be difficult, especially because we are so good at lying to ourselves.

So in this episode, we talk through new year's resolutions and where they go wrong. And digging deeper, we also zoom into the psychology of sacrifice and discipline. Making sacrifices in the present in order to have a better future seems obvious, but when we view it through the evolutionary lens it is really quite an amazing discovery.

**Click below to read our blog post that integrates a core concept from meditation with the topic of New Year's resolutions:



Timestamps (clickable on webpage):

  • [04:20] Our New Year's Resolutions
  • [12:50] Yearly question to check in with: What is the meaning of life?
  • [18:44] Beautiful Anonymous and the best new year's resolution: making the perfect pancake
  • [22:05] The Marshmallow Experiment and how gratitude can help us to foster more discipline.
  • [30:24] Jordan Peterson's Bible lectures, Garden of Eden, and the psychology of how humans discovered the future
  • [40:55] Cain and Able and the concept of sacrifice
  • [52:45] Philosopher Alan Watts on "prickly" people vs "gooey" people
  • [56:54] The power of opposites in finding a balance between discipline/sacrifice and compassion/happiness.


Links:



Support Us:

You can always support us by leaving a rating or review in your podcasting app. You can also share our episodes with friends on social media.

But it does take a lot of time to put together a podcast, maintain a website, and write new content every week. So if you would like to support us in a more substantial way, consider making a donation through the PayPal buttons on our website:

https://exploringkodawari.blog/donation/

Follow Us:


  continue reading

41 에피소드

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