The Art of Aging Gracefully: A Conversation with Geriatric Physiotherapist Mercedes Fernandez

Exploring Health: Macro to Micro with Parker Condit

What does "aging gracefully" mean to you? In our latest episode, I, Parker Condit, delve into this intriguing concept with Mercedes Fernandez, a geriatric physiotherapist with a unique perspective on aging. We explore how cultural nuances shape our perceptions of aging and discuss the universal inevitability - death. Mercedes brings to light the importance of mobility, sharing her mission to improve it for older adults and offering a glimpse into her exercise regimen designed to maintain strength and balance.
Caring for aging parents can often feel like navigating an intricate maze, especially when dealing with a healthcare system as complex as ours. Mercedes and I dive headlong into this challenging topic, offering practical advice for caregivers and shedding light on the unsung heroes - healthcare professionals who tirelessly work towards better post-acute care. Ever wondered how the proper use of mobility aids like canes and walkers could enhance posture and balance? We've got you covered, debunking common mistakes and imparting tips for better usage.
Finally, we shift gears to discuss a broader issue - social determinants of health in the US. We delve into the need for community involvement, cultural awareness, and green spaces for physical activity. So, join us for a thought-provoking journey into health, aging and the many facets of healthcare disparities. Let's learn, grow, and age gracefully, together.
Key Questions Answered:
What does it mean to age gracefully?
How can we help the aging population?
What do you need to know as a caregiver for an aging parent?
How to be a better advocate for an aging parent?
How to set up a walker correctly?
Common mistakes when using a cane
What are some at-home exercises for aging parents?
Connect with Mercedes:
YouTube: https://www.youtube.com/channel/UCzQJFRbM7juGdqbsdhtZbSw
LinkedIn: https://www.linkedin.com/in/mercedesvfernandez/
Website: https://mouvement.info/

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DISCLAIMER This podcast is for general information only. It is not intended as a substitute for general healthcare services does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. If you have medical conditions you need to see your doctor or healthcare provider. The use of information on this podcast or materials linked from this podcast is at the user’s own risk.

챕터

1. Introduction (00:00:00)

2. Conversation Starts (00:01:52)

3. Aging Gracefully (00:04:33)

4. Cultural Differences For Older Populations (00:09:30)

5. Navigating Healthcare for Aging Parents (00:15:43)

6. Shoes and Pain Relationship Exploration (00:29:13)

7. At-Home Exercises for Aging Parents (00:35:47)

8. Issues With Walker and Cane Use (00:44:44)

9. Social Determinants and Healthcare Disparities (00:52:53)