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E4 - How to make nutritious meals on a budget – advice from a Performance Chef
Manage episode 397354844 series 3538228
Loughborough University에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Loughborough University 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Varun Shivdasani, Performance Chef at Loughborough University's Elite Athlete Centre, discusses how he prepares nutritious meals on a budget, the importance of making cooking a family-friendly activity, and the future of precision nutrition.
Time Stamps:
00:00 - 03:53 - Introduction to guest, the topic and background
03:54 - 05:56 - An average week as a performance chef
05:57 - 10:09 - Performance and nutrition
10:10 - 11:52 - Setting the menu
1:53 - 16:53 - Do you need a large budget for a balanced meal?
16:54 - 26:29 - Tips for eating well
26:30 - 30:56 - Precision nutrition
30:57 - 34:05 - What’s next in the world of food prep?
34:07 - 36.54 - Outro
16 에피소드
공유
