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E10 - Lavina Mehta MBE: how exercise ‘snacking’ took her from Watford to Windsor Castle
Manage episode 424639722 series 3538228
Loughborough University에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Loughborough University 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Health entrepreneur Lavina Mehta MBE talks about how a career change, short-bursts physical activity and exercising for sanity not vanity took her from a corporate career to being a national ambassador for health and fitness.
0.00-2.13 - Intro
2.14-6.55 - Background and career
6.56-15.02 - ‘Sanity, not vanity’, self-care, and social connection
15.03-25.33 - Asian heritage and its role in predicting health
25.34-35.30 - Improving activity levels among populations
35.31-40.14 - Implementing movement into your daily life and motivation
40.15-44.49 - Next steps and further work
44.50-46.30 - Outro
16 에피소드
공유
