Frozen Feelings: Understanding and Overcoming Emotional Numbness

Experible with Krati Mehra

In this episode of Experible, we delve into the icy waters of emotional numbness—an unseen yet pervasive struggle many face in the modern world. Drawing from personal experiences and psychological insights, we explore why we sometimes feel detached, disinterested, or emotionally unresponsive, revealing how these feelings serve as signposts toward deeper truths about our lives. From the triggers and consequences of emotional numbness to actionable strategies for reconnection, this episode is a lifeline for anyone feeling stuck in an emotional winter. Whether you're battling apathy, seeking renewal, or simply curious about emotional health, join us as we break through the ice and reclaim the warmth of genuine emotion.

SHOWNOTES -

00:00:00 - Our Inner Frozen Lake

00:03:40 - Why Leads to Emotional Numbness

00:06:30 - What is Emotional Numbness + Signs of Emotional Numbness

00:08:35 - The Dangers of Prolonged Emotional Numbness

00:09:55 - My Experience with Emotional Numbness

00:11:45 - Strategies for Overcoming Emotional Numbness

00:17:18 - Amplified Anxiety Leading To Emotional Numbness

00:22:00 - Behavioural & Perspective Shifts to Prevent Emotional Numbness

00:25:43 - Give Yourself Permission to Heal

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