Elizabeth DiAlto: Unlocking Inner Wisdom, Healing traumas, and Balancing Love & Accountability

Experible with Krati Mehra

There's practical knowledge that easily accessed and then there's wisdom that's embedded deep in our soul. Elizabeth DiAlto share how we can access this wisdom through our subconscious and use it to bring more trust, accountability, surrender, and humility into our lives, forging a better path to our higher self.

If you believe that by living life a certain way, we can open doors, attract opportunities, and nurture the self, this conversation is for you.

Known for her raw, honest, and nuanced approach to spirituality and the healing arts, Elizabeth DiAlto is an Embodiment Specialist, a Mystic, a writer, and host of the Embodied Podcast which has over 4M+ downloads. In 2013, Elizabeth founded what has now evolved into the School of Sacred Embodiment blending together her extensive training and practice in body movement and energy work. Her speciality is helping people integrate their physical, mental, emotional, and spiritual selves to embody and express their true purpose and power.

Shownotes -

00:01:14 - Guest & Episode Intro

00:02:30 - The School of Sacred Embodiment and its offerings

00:06:30 - Wisdom and the physical body

00:08:45 - Encountering past pain and trauma as we access deeper wisdom

00:17:45 - Own your part

00:22:20 - Trust over certainty

00:28:45 - Struggles in the absence of spirituality

00:32:30 - Mental rigidity and its impact on our energy

00:39:40 - The dangers of the self-love narrative

00:50:00 - Holding loved ones accountable vs toxic positivity

00:59:00 - Do ghosts exist?

Resources mentioned during the episode -

The Prophet by Khalil Gibran

Audre lord

School of Sacred Embodiment - https://untameyourself.com/#gref

Connect with Elizabeth DiAlto -

Website: https://untameyourself.com/

AM + PM Sacred Embodiment Rituals: http://untameyourself.com/rituals

Podcast: http://untameyourself.com/podcast

Instagram: http://instagram.com/elizabethdialto

Facebook: http://facebook.com/elizabethdialto

Youtube: http://youtube.com/elizabethdialto

Blog Post - https://www.kratimehra.com/inner-wisdom-healing-love-accountability/

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