Player FM 앱으로 오프라인으로 전환하세요!
22. Exercise effects on Mental Components
Manage episode 321557073 series 2921524
Chelsea and Olivia discuss a meta analysis and systematic review on psychological components of exercise. What actually improves with regular exercise? Anxiety? Depression? Body image?
Carraça, E. V., Encantado, J., Battista, F., Beaulieu, K., Blundell, J. E., Busetto, L., ... & Oppert, J. M. (2021). Effect of exercise training on psychological outcomes in adults with overweight or obesity: A systematic review and meta‐analysis. Obesity Reviews, e13261.
--- Support this podcast: https://podcasters.spotify.com/pod/show/estldr/support26 에피소드
Manage episode 321557073 series 2921524
Chelsea and Olivia discuss a meta analysis and systematic review on psychological components of exercise. What actually improves with regular exercise? Anxiety? Depression? Body image?
Carraça, E. V., Encantado, J., Battista, F., Beaulieu, K., Blundell, J. E., Busetto, L., ... & Oppert, J. M. (2021). Effect of exercise training on psychological outcomes in adults with overweight or obesity: A systematic review and meta‐analysis. Obesity Reviews, e13261.
--- Support this podcast: https://podcasters.spotify.com/pod/show/estldr/support26 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.