#56 Time Blindness and Executive Function

Executive Function Brain Trainer Podcast

Darius Namdaran and Dr Erica Warren, Darius Namdaran, and Dr Erica Warren에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Darius Namdaran and Dr Erica Warren, Darius Namdaran, and Dr Erica Warren 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

5M ago 1:00:49

MP3•에피소드 홈

In this episode of the Executive Function Brain Trainer Podcast, Darius and Erica explore the challenges and solutions surrounding time management, a common hurdle for individuals with executive function difficulties. The conversation focuses on recognizing signs like underestimating task duration, being frequently late, and struggles in starting or completing tasks. They explore practical, empathy-driven strategies and technology tools such as time tracking apps like Toggl and Clockify, structured scheduling using Google Calendar, visual aids like Time Timer, and engaging with mindfulness apps like Headspace and Calm. Additionally, they discuss innovative time management tools like Forest and Focus@Will, along with coping mechanisms for when time slips away using platforms like Asana and Trello.

Links:

The Checklist Manifesto: How to Get Things Right: https://amzn.to/3QVqgv6
The Right Brain Time Manager: https://amzn.to/3QWjZ24
The Four Agreements by Miguel Ruiz:http://tinyurl.com/4cfuwdpa
Toggl
Clockify
Google Calendar
Microsoft Outlook Calendar
Apple Calendar
Time Timer
Visual Timer Countdown
RescueTime
Forest
Focus@Will
Headspace
Calm
Asana
Trello
Day One
Journey

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