Jason Hilimire: Process Goals, Cycling Metrics, REPETITION, MTB Skills, 1% Gains, Micro Wins


Manage episode 288745383 series 2841171
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Part Two With Jason Hilimire!
ATTENTION ROADIES that think you can’t learn from a MTBer: At least jump in at minute 17!
Learning how to hit 30 foot jumps
Amateurs do it until they get it right; Pro’s do it until they can’t get it wrong. REPETITIONS
Train to the terrain around you
Skills MTB Coaches
Finding the different way to go through the trail, OR LIFE
When you think you have it dialed….but don’t
What works for 8 athletes may not work for another
Think outside the coaching box
Metric success not being linear
Farm road circuit
Believing in the win
Marginal Gains via the 1%
Chunking Time, The NEXT 2 MILES
You might not set a PR every month
Just because you didn’t win the race doesn’t mean you had a bad race
Process goals versus just results
Have you tried LactiGOOO yet? www.lactigo.com/brendan
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Full Blog With Training Tips: www.evoq.bike/blog
Full Interview Series: https://www.youtube.com/playlist?list=PLiOww7FfCwdkXX3vBWdffv8OhzZQTwXkT
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