Jason Hilimire: Process Goals, Cycling Metrics, REPETITION, MTB Skills, 1% Gains, Micro Wins

EVOQ.BIKE Cycling Podcast

EVOQ.BIKE에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 EVOQ.BIKE 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3y ago 29:50

MP3•에피소드 홈

Part Two With Jason Hilimire!
ATTENTION ROADIES that think you can’t learn from a MTBer: At least jump in at minute 17!
Learning how to hit 30 foot jumps
Amateurs do it until they get it right; Pro’s do it until they can’t get it wrong. REPETITIONS
Train to the terrain around you
Skills MTB Coaches
Finding the different way to go through the trail, OR LIFE
When you think you have it dialed….but don’t
What works for 8 athletes may not work for another
Think outside the coaching box
Metric success not being linear
Farm road circuit
Believing in the win
Marginal Gains via the 1%
Chunking Time, The NEXT 2 MILES
You might not set a PR every month
Just because you didn’t win the race doesn’t mean you had a bad race
Process goals versus just results
Have you tried LactiGOOO yet? www.lactigo.com/brendan
100% Money Back Guarantee; Amazing For Recovery AND Hard Efforts!
Full Blog With Training Tips: www.evoq.bike/blog
Full Interview Series: https://www.youtube.com/playlist?list=PLiOww7FfCwdkXX3vBWdffv8OhzZQTwXkT
Subscribe to Our Newsletter: http://eepurl.com/ggRc4n
Brendan@EVOQ.bike
https://youtu.be/G1DqnHCU8nc

--- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

736 에피소드

#Sports #EVOQ.BIKE