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Cycling Training Conversation: Lifts, Wilmington Whiteface, VO2Max, High Torque
Manage episode 290058254 series 2841171
Meet one of our newest coaches, Josh Noggle!
Josh@EVOQ.BIKE
This is a conversation about training; his training specifically!
Variation in lifting. Variation in everything.
The importance of tertiary lifts as race season approaches…is it more important that the heavy lifting?
Preparation for Wilmington Whiteface MTB
Lactate Clearance, some VO2Max
High Torque!
Race Simulation Workout
Reassess after Whiteface to prepare for Tughill Race
Training Metric: How Do You Feel?
Make tweaks as we progress
VO2Max indoors or outdoors?
There isn’t one ride that is going to change the overall game plan!
Should I race the “C Race” and just go super deep? (No.)
Learn to win and read the race.
https://youtu.be/F2cskNaKblw
————————————————————
100% Money Back Guarantee; Amazing For Recovery AND Hard Efforts!
www.evoq.bike/blog
Have a great week and good luck with your training!
——————————
--- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support736 에피소드
Manage episode 290058254 series 2841171
Meet one of our newest coaches, Josh Noggle!
Josh@EVOQ.BIKE
This is a conversation about training; his training specifically!
Variation in lifting. Variation in everything.
The importance of tertiary lifts as race season approaches…is it more important that the heavy lifting?
Preparation for Wilmington Whiteface MTB
Lactate Clearance, some VO2Max
High Torque!
Race Simulation Workout
Reassess after Whiteface to prepare for Tughill Race
Training Metric: How Do You Feel?
Make tweaks as we progress
VO2Max indoors or outdoors?
There isn’t one ride that is going to change the overall game plan!
Should I race the “C Race” and just go super deep? (No.)
Learn to win and read the race.
https://youtu.be/F2cskNaKblw
————————————————————
100% Money Back Guarantee; Amazing For Recovery AND Hard Efforts!
www.evoq.bike/blog
Have a great week and good luck with your training!
——————————
--- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support736 에피소드
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