Cycling Training Conversation: Lifts, Wilmington Whiteface, VO2Max, High Torque


Manage episode 290058254 series 2841171
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Meet one of our newest coaches, Josh Noggle!
This is a conversation about training; his training specifically!
Variation in lifting. Variation in everything.
The importance of tertiary lifts as race season approaches…is it more important that the heavy lifting?
Preparation for Wilmington Whiteface MTB
Lactate Clearance, some VO2Max
High Torque!
Race Simulation Workout
Reassess after Whiteface to prepare for Tughill Race
Training Metric: How Do You Feel?
Make tweaks as we progress
VO2Max indoors or outdoors?
There isn’t one ride that is going to change the overall game plan!
Should I race the “C Race” and just go super deep? (No.)
Learn to win and read the race.


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Have a great week and good luck with your training!


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