Kristen Faulkner: Favorite Workout, Stacking Micro Wins, Power of Habits, Timing of Nutrition

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Manage episode 290058253 series 2841171
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We’re back with Part 2 with Kristen Faulkner!
Favorite workouts, or litmus test to feel ready to go?
Getting used to the consistency of a workout before a race to get confident.
Winter workout: 3-4 x 20 minutes @ 300 watts.
Shout out Coach Mike!
Confidence not only on race day, but also on hard interval days.
Preparation and stacking micro wins will build your confidence and create calm upon race day
Power of Habit Book
Confidence carry over; life to bike, and vice versa!
Breaking Bad….habit. Treats! and Nutrition
Evolution of nutrition from rowing to cycling and staying current in the times with cycling
The timing of nutrition vs the amount of nutrition
You know I love to ask about MINDSET!
What am I feeling AND WHY.
https://youtu.be/nCz99OAg6ew

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