Your Brain On Sugar

Evolving Past Alzheimer's

Nate Bergman and Evolving Past Alzheimer's에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Nate Bergman and Evolving Past Alzheimer's 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3+ y ago 32:01

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Halloween is here and the other holidays are just around the corner, so we need to discuss sugar. I share about a conversation I had with Dr. Dale Bredesen about the importance of eating right when trying to prevent cognitive impairment. It has been a long time where food and wellness was not included in the treatment plan for patients with Alzheimer’s and Dementia, but it’s such a crucial part of preventing and slowing the progression of cognitive decline.

Nikki Gould, a registered dietician at Kemper Cognitive Wellness is also joining us today to talk about what sugar can do to your brain and your overall health and how we can navigate the holidays with this information in mind.

6:39 - Is there a healthy amount of sugar?

11:05 - How sugar is hidden in the American diet

15:38 - Taking the first steps towards sustainable change

20:30 - Keeping sugar intake at a reasonable level during the holidays

25:04 - Supporting family members during the holidays if they are struggling with their health

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