Artwork

EVOLUTION IRON에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 EVOLUTION IRON 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Player FM -팟 캐스트 앱
Player FM 앱으로 오프라인으로 전환하세요!

Powerlifting discussion with Jaiganesh

54:19
 
공유
 

Manage episode 320734401 series 3280196
EVOLUTION IRON에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 EVOLUTION IRON 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In this podcast we ( Muscle Mechanics and Muscle Hypertrophy ) join hands with Jaiganesh ( Powerlifting coach ) to discuss on topics in and around Powerlifting .

Time stamps :

(00:09) - Introduction

(00:58) - What is peaking ?

How long before the competition is it done ?

(02:16) - Would recovery take a hit during peaking ? / Taper and it's use

(03:54) - Can we do peaking often ?

(05:27) - Purpose of backoff sets in a PL training program

(08:02) - Difference between Powerlifting and Weightlifting

(09:39) - On Accumulation phase and Regression

(18:35) - Levers , Leverages and choosing a lift / technique based on them

(23:25) - Importance of accessories in a training program

(24:56) - On building a PL program with time constraints : 1 hour time period

(27:22) - On how one can think of form and technique ( our perspectives )

(35:28) - On Injuries in powerlifting - Are they common ?

(38:14) - What would you do after , someone you train got injured ?

(40:18) - On managing fear to train after a injury

(41:57) - Raw vs Equipped lifting

(44:04) - What is bracing?

(46:26) - On use of a Weightlifting belt in training

(49:10) - What is mobility ? Do you need mobility work ?

(53:53) - Conclusion

Follow us on Instagram

https://instagram.com/muscle._.hypertrophy/

https://instagram.com/evolution__iron/

  continue reading

19 에피소드

Artwork
icon공유
 
Manage episode 320734401 series 3280196
EVOLUTION IRON에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 EVOLUTION IRON 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In this podcast we ( Muscle Mechanics and Muscle Hypertrophy ) join hands with Jaiganesh ( Powerlifting coach ) to discuss on topics in and around Powerlifting .

Time stamps :

(00:09) - Introduction

(00:58) - What is peaking ?

How long before the competition is it done ?

(02:16) - Would recovery take a hit during peaking ? / Taper and it's use

(03:54) - Can we do peaking often ?

(05:27) - Purpose of backoff sets in a PL training program

(08:02) - Difference between Powerlifting and Weightlifting

(09:39) - On Accumulation phase and Regression

(18:35) - Levers , Leverages and choosing a lift / technique based on them

(23:25) - Importance of accessories in a training program

(24:56) - On building a PL program with time constraints : 1 hour time period

(27:22) - On how one can think of form and technique ( our perspectives )

(35:28) - On Injuries in powerlifting - Are they common ?

(38:14) - What would you do after , someone you train got injured ?

(40:18) - On managing fear to train after a injury

(41:57) - Raw vs Equipped lifting

(44:04) - What is bracing?

(46:26) - On use of a Weightlifting belt in training

(49:10) - What is mobility ? Do you need mobility work ?

(53:53) - Conclusion

Follow us on Instagram

https://instagram.com/muscle._.hypertrophy/

https://instagram.com/evolution__iron/

  continue reading

19 에피소드

모든 에피소드

×
 
Loading …

플레이어 FM에 오신것을 환영합니다!

플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.

 

빠른 참조 가이드