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37. Omega 3 Fatty Acids, Zinc & Iodine - Meeting your nutritional needs on a plant-based diet
Manage episode 430015342 series 3478962
Raquel Rebelo에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Raquel Rebelo 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In today's part 3 of our 3 part episode series, we discuss omega 3 fatty acids, zinc & iodine in depth. In this episode, learn what are these nutrients, how much we need on a plant-based diet, food sources, supplement options and everything else in Between.
Want to start eating plant-based but have no idea where or how to start? Grab my signature 3-week meal plan available at https://www.radiquel.com/shop/3-week-meal-guide/3-week-plant-based-meal-guide
Need to spice up your plate with nutrient optimised, easy and delicious recipes? I have 3 recipe eBooks available at https://www.radiquel.com/shop/recipe-ebooks
Looking for more individualised support to optimise your health? I'd love to support you with a 1-1 consultation available at https://www.radiquel.com/services
For daily content simplifying plant-based nutrition and sharing healthy recipes, follow me at https://www.instagram.com/radiquel/
For my favourite vegan protein powder, you can get 10% off Macro Mike with the code “amb-raquel” - https://glnk.io/0z8w/radiquel
Want to share some feedback or have an idea for an episode, I'd absolutely LOVE to hear from you, say hi at raquel@radiquel.com.
Episode 33 - Iron & B12 - https://podcasts.apple.com/au/podcast/everything-in-between-with-radiquel/id1689575928?i=1000659960948
Episode 35 - Calcium, vitamin D & selenium - https://podcasts.apple.com/au/podcast/everything-in-between-with-radiquel/id1689575928?i=1000661447207
Episode 41 - Meeting your nutritional needs on a plant-based diet - your questions answered - coming soon (Monday 19th August 2024)
45 에피소드
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