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Everybody Can't Go Convo Ep. 26 "Start Positive Releasing Emotions and Thoughts" w/Ianna Giselle
Manage episode 439123352 series 3596660
Stephanie Jessica Holley에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Stephanie Jessica Holley 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this conversation, Jessi interviews Ianna Giselle, co-host of the Too Deep podcast and a life coach. They discuss Ianna's transition from working in Parks and Recreation to pursuing a career in the medical field. They also talk about the importance of setting boundaries and practicing self-care. Iyana shares her daily refueling routine, which includes focusing on physical, spiritual, and emotional wellness. She emphasizes the need to release emotions and thoughts before going to bed to set oneself up for success the next day.
Takeaways
Transitioning to a new career requires self-reflection and understanding one's passions and goals.
Setting boundaries is essential for maintaining a healthy work-life balance.
Practicing self-care and refueling daily is crucial for overall well-being.
Taking time to release emotions and thoughts before going to bed can help set a positive tone for the next day.
Chapters
00:00 Introduction and Overview
02:53 Transitioning to the Medical Field
09:04 The Power of Setting Boundaries
15:10 Daily Refueling for Wellness
32:36 Building Habits for Self-Care
38:09 Conclusion and Final Thoughts
40 에피소드
공유
