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Chronic and persistent pain is not just a physical sensation. Instead, it's a complex experience influenced by your brain structure, your nervous system activity and your emotional processing. And one way it reveals itself is via dysregulation in your nervous system. But how does it show up? In this episode, I'll explain it to you.
So get your journals and get ready to jot down this info. This is part one of a two-part episode series, where I'll first map out your overall nervous system and thoroughly walk you through the states of your sympathetic and parasympathetic nervous system.
In this episode, I'm focusing on your sympathetic nervous system and I'll explain two effects that chronic pain has on the nervous system.
Click HERE to send me a text & let me know your thoughts on this episode!
YouTube: Yoga with Monica Bright
Freebie: Yoga Sequencing for Different Injuries
Let's connect:
Want me to discuss a topic? Click HERE to submit it!
Become a supporter of the Essential Conversations for Yoga Teachers Podcast! Starting at $3/ month.
61 에피소드
Chronic and persistent pain is not just a physical sensation. Instead, it's a complex experience influenced by your brain structure, your nervous system activity and your emotional processing. And one way it reveals itself is via dysregulation in your nervous system. But how does it show up? In this episode, I'll explain it to you.
So get your journals and get ready to jot down this info. This is part one of a two-part episode series, where I'll first map out your overall nervous system and thoroughly walk you through the states of your sympathetic and parasympathetic nervous system.
In this episode, I'm focusing on your sympathetic nervous system and I'll explain two effects that chronic pain has on the nervous system.
Click HERE to send me a text & let me know your thoughts on this episode!
YouTube: Yoga with Monica Bright
Freebie: Yoga Sequencing for Different Injuries
Let's connect:
Want me to discuss a topic? Click HERE to submit it!
Become a supporter of the Essential Conversations for Yoga Teachers Podcast! Starting at $3/ month.
61 에피소드
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