Importance of Exercise for Mental Health and for Better Erections

Erectile Dysfunction Radio Podcast

Erection IQ에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Erection IQ 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2M ago 32:05

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Today, we are joined by Dr. Josh Walters, a physical therapist from Fort Worth, Texas, who will share a unique view on the connection between physical fitness and sexual health. He specializes in male pelvic health and sports therapy, and as a USA weightlifting coach, Dr. Walters knows how exercise affects both our mind and body.
Recent research has shown strong connections between regular exercise and improved mental health. Whether it's cardiovascular exercise, resistance training, or even tai chi, physical activity helps regulate stress, boost mood, and enhance overall wellbeing. Dr. Walters emphasizes that consistency matters more than perfection when starting an exercise routine.
For more free erectile dysfunction education and resources, please visit: https://erectioniq.com/

Mark Goldberg helps men resolve erectile dysfunction. He offers individual, one-on-one services to men throughout the world through a secure, telehealth platform. It’s 100% confidential. You can visit the Center for Intimacy, Connection and Change website to schedule a free consultation: https://centericc.com/

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#Fitness #Sexuality #Erection IQ