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Coaching Type 9 | Stress, Emotional Reactivity, Balance
Manage episode 307079616 series 2963917
Abbi Rodriguez에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Abbi Rodriguez 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, I share the coaching space with an Enneagram Type 9 desiring to better navigate her response to stress. We explore the natural stress response of Type 9s getting pushed over into the lower levels of Type 6 behavior, but we also take a look at some healthy practices to better manage stress by integrating to the higher side of Type 6 as a resource. In our conversation, we talk about the natural fight/flight/freeze response that get’s triggered when we experience stress & how we can ground ourselves to reduce our emotional reactivity. This Type 9 was in my previous virtual workshops in the spring, so it was a joy to get to be back in an Enneagram space with her. Listen in with curiosity & compassion to see what resonates in your experience.
Learn more about yourself and others in an upcoming virtual workshop series with Abbi. Register at www.abbirodriguez.com/enneagram-sessions
Interested in Enneagram coaching? Schedule a FREE Discovery Call at www.abbirodriguez.com/coaching
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